Menopause & Women's Health Coaching
How Can I Help You?
Welcome. I support neurodivergent women navigating perimenopause, health changes, and burnout. Everything here is designed to be practical, flexible, and low-pressure, so you can get the support you need in a way that actually works for you.
Neuroaffirming Support
I offer support for women navigating perimenopause, neurodivergence, and overwhelm, especially those juggling high pressure roles or long-standing burnout. Everything I create is designed with flexibility, accessibility, and sensory safety in mind. You won’t find rigid plans, unrealistic expectations, or generic advice here.
About Me
I combine professional training in menopause, nutrition, health & fitness, and neurodivergence with lived experience of autism, ADHD, and chronic dysregulation. So I understand the layers, not just the labels.
My Goal
Whether we’re working together 121, through a self-guided programme, or with digital tools, my goal is to help you feel more resourced, more in tune with yourself, and better equipped to make things work on your terms.
How I work
Neuroaffirming support that meets you where you are. Flexible, practical, and built around how your brain and body actually work.
121 Coaching
Support for women navigating hormonal change while balancing work, health, and daily life.
Sessions focus on understanding your symptoms, improving energy, and finding practical strategies that fit the reality of a busy life.
You’ll get calm, tailored guidance that helps you feel more in control of your body and your choices.
Systems setup and support for Coaches
A service for coaches who want help with their digital setup. This includes automation, email systems, client onboarding, and platform setup.
Everything is explained in a clear, step by step way so your systems feel organised, efficient, and easy to manage.
Digital Resources
A collection of practical, accessible resources including symptom manuals, guides, and tools that help you track patterns and understand your body more clearly.
Corporate Webinars & Workshops
Bespoke sessions for organisations that want to better support neurodivergent and menopausal employees.
This includes education on symptoms, adjustments, and workplace culture, along with practical recommendations tailored to your team or business.
The aim is to help companies create environments where women can thrive.